{"id":19,"date":"2023-07-09T15:42:12","date_gmt":"2023-07-09T15:42:12","guid":{"rendered":"https:\/\/yero.org\/site\/?page_id=19"},"modified":"2025-12-15T10:24:23","modified_gmt":"2025-12-15T10:24:23","slug":"long-distance-running","status":"publish","type":"page","link":"https:\/\/yero.org\/site\/nature\/long-distance-running\/","title":{"rendered":"long distance running"},"content":{"rendered":"

I started running around 2003, together with a friend from the Uni, as a way to relieve stress. Since then, I\u2019ve been running, increasing bit by bit sessions and objectives, always in a quite conservative manner. Today my passion about this sport are long runs in the forests and mountains. Nowadays when I put on my hydration vest on a Saturday morning I feel the same excitement as when I prepared for an outdoor excursion with the school \ud83d\ude00<\/p>\n

A couple of links to some nice channels I usually follow, for inspiration and advice, in case they serve you too: Seth DeMoor<\/a>, Juan Mar\u00eda Jim\u00e9nez<\/a>, The Running Channel<\/a> and Sage Canaday\u2019s<\/a>.<\/p>\n

In this section I\u2019ll keep some info about this hobby like PRs and some nice runs.<\/p>\n

PRs<\/h2>\n\n\n\n\n\n\n\n
Mile<\/td>\n5m12s<\/td>\n2023<\/td>\n<\/tr>\n
5k<\/td>\n18m33s<\/td>\n2022<\/td>\n<\/tr>\n
10k<\/td>\n41m05s<\/td>\n2023<\/td>\n<\/tr>\n
Half-Marathon<\/td>\n1h32m35s<\/td>\n2022<\/td>\n<\/tr>\n
Marathon<\/td>\n3h38m01s<\/td>\n2025<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Great runs<\/h2>\n

Monistrol \u2013 St. Jeroni \u2013 Monistrol (20km)<\/h3>\n\n\n\n\n\n
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